Quote:
“It’s not so much
that if you sleep, you will lose weight, but if you are sleep-deprived, meaning
that you are not getting enough minutes of sleep or good quality sleep, your
metabolism will not function properly,” explains Michael Breus, PhD, author of Beauty
Sleepand the clinical director of the sleep division for Arrowhead Health in
Glendale, Ariz Interesting fact:
Sleep cannot
only help with weight loss, but getting restful sleep regularly has other
positive side effects, like increasing your memory, enhancing your immune
function and reducing your risk of cancer.
Tip #1:
Try to add a
workout to your daily regimen at least 3 days a week. By pushing your body, you will naturally need
more rest. Just don’t work out too
late. If you do, you might have problems
falling asleep.
Tip #2:
Buy Sleep in a Snap
if you are having problems falling asleep.
It has a healthy amount of melatonin to help give you that quick
start. For most that have sampled it,
they fall asleep within 10-20 minutes!
For
questions about purchasing or distributing Sleep in Snap, please call the
number below.
Enhancing sleep
one person at a time,
John Vakidis
Cell - 972-786-6800
