The Power of Four

“Sleep disorders are often the effect of poor diet and nutrition, electromagnetic fields, emotional stress, hormonal imbalances, low serotonin levels, toxic overload and disruptive circadian rhythms due to jetlag and night shift work or 24 hour shift work such as firefighters.” - Paula Owens, author of The Power of Four: Your Ultimate Guide to Change Your Body and Transform Your Life.

Interesting fact: 

According to Paula Owens, author of The Power of 4, she states that sleep deprived individuals might develop dementia or Parkinson’s disease.

Tip #1:

Work on your nutrition with a healthy balanced diet AND supplements (like ID Nutrition) and see if your sleep doesn’t improve within a matter of days. 

Tip 2:

Add Sleep in a Snap to your evening before bed for even better results.

For questions about purchasing or distributing Sleep in Snap, please call the number below.  Follow Sleep in a Snap on Facebook.  The first 50 to do so will receive a FREE sample.

Enhancing sleep one person at a time,

John Vakidis

Cell - 972-786-6800

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Memory Issues Linked to Vitamin B12

Having Problems with Memory? You might need some B12!

A recent Neurology study, found that a B12 deficiency was linked to brain shrinkage. There are several things that can affect B12 deficiency: Increasing Age, Coffee Consumption, Use of Antacids and more. Learn more by reading this article.

Research also supports that supplementing B12 with other B Vitamins helps slow down brain atrophy. Brain Atrophy is a characteristic of Alzheimer’s disease. Do you help prevent yourself from having Dementia and Alzheimer’s? It might be time to invest in some B12!

In a recent attempt to better my own health, I took a FREE Online Health Assessment to find out what nutrients I needed, not only for brain health, but all aspects of my body. In my last post, The Cost of Good Health, I explain that taking supplements doesn’t have to be expensive. I provided the results of my report as well.

After I got my report, I went to a “mom and pop” nutrition store here in Frisco, TX. While I was there, I browsed the isles with my report in hand. I went down the list and came across 5 supplements that were recommended. At that point, I was already at $120 and I still had another 20+ to go. I easily could have spent a few hundred dollars to try to match what was on my report. Instead, I ordered my supplements through ID Nutrition for a small fraction of that cost and I received higher quality supplements delivered right to my door step.

If you are interested in learning more about ID Nutrition, watch any of these videos below:

· 3 Minute Video
· 7 Minute Video
· 15 Minute Video

Take your FREE Online Health Assessment today and find out what supplements you should be taking!

If you would like to speak with me about ID Nutrition or the Business Opportunity in more depth, give me a call, 972-786-6800. You’ll be glad you did!

To your health,
John Vakidis