How Sleep Affects the Nervous System

Hugo Rivera wrote an article for About.com, titled Top 8 Effects and Maladies Caused by Sleep Deprivation.  Those are:

1. Impaired glucose tolerance

2. Possible link to obesity

3. Increased carbohydrate cravings

4. Weakened immune system

5. Increased risk of getting breast cancer

6. Decreased alertness and ability to focus

7. Hardening of the arteries

8. Depression and irritability

Read more here

Interesting fact: 

Sleep is a heightened anabolic state, accentuating the growth and rejuvenation of the immune, nervous, skeletal and muscular systems. http://en.wikipedia.org/wiki/Sleep

Tip #1:

Do a test and try getting 8 hours of restful sleep for 21 days.  See if you decrease food cravings or test your blood pressure before and after and see if it makes a difference.

Tip #2:

Try Sleep in a Snap and see if you don’t wake up more refreshed than you normally do.  The 3rd phase of the TriPhasic dosage is 5-HTP, which helps your sleep quality which allows you to wake up restored. 

For questions about purchasing or distributing Sleep in Snap, please call the number below.  Like us on Facebook to receive a free sample!

Enhancing sleep one person at a time,

John Vakidis

Cell - 972-786-6800

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Sleep and Electromagnetic Fields

Quote:

“Sleep is a natural restorative… an anecdote to the damage done to our bodies during the course of the day.  It allows the body to replenish the immune system, eliminate free radicals and ward off heart disease and mood imbalances.” - Herbert Ross, D.C.

Interesting fact: 

Did you know that your sleep is affected by electromagnetic fields?  Click here for details.

Tip #1:

Make sure your cell phone is not on your nightstand.  Consider leaving it across the room or in another room other than next to your bed.

Tip #2:

Buy Sleep in a Snap for a great night’s sleep and wake up refreshed!  Free shipping for a limited time!