According to
Paula Owens, author of The
Power of Four - Your Ultimate Guide Guaranteed to Change
Your Body and Transform Your Life, there are several things
people can do to relieve headaches and even migraines. Did you know that migraines affect about 9%
of the US population which spends about $1 Billion annually on medical expenses?
Paula
recommends 3 natural solutions to prevent headaches (diet, lifestyle and
supplementation). Below are just a few
things that caught my attention.
Diet
Keep your
water hydrated. This is an easy thing to
do and you can find water everywhere.
Eat diets
low in carbs and high in protein. That
filet is sounding pretty good right about now!
If you have
a headache, try eating 12-15 raw almonds.
That can help relieve a headache.
Who knew?
Lifestyle
Acupressure. Without going to see a practitioner, Paula
recommends, holding the area between the thumb and the index finger for 9-10
breathing cycles.
Aromotherapy.
Peppermint, lavender and eucalyptus oils can be applied on the temple.
Physical
therapies. Tai Chi, reflexology and
chiropractic treatments are also good therapies.
Supplemental Support
·
Butterbur(75mg
twice daily), Feverfew and Ginger.
·
Magnesium
citrate, 400-600mg produced a 50% reduction in headaches. Those that suffer
migraine headaches tend to be significantly deficient in magnesium.
·
Molybdenum
·
Omega-3s
with GLA – EFA Sirt Supreme (6-15gm/day)
·
CoQ10,
150mg/day. Supplementation for 3 months resulted in a >50% reduction in
headache days in 61.3% of 321 patients.
·
Probiotics
·
Riboflavin
·
Vitamins
B2, B6, B12, folic acid
·
Vitamins
C and E
Paula states
that the above supplements can be helpful, but that they are specific to each
individual. I couldn’t have said that
part better myself!
Take
your FREE Online Assessment for ID Nutrition now! Order it and take it for 60 days and if you
don’t notice a difference in your health, Enhance International will issue you
a full refund.
I’ve been on
the product since March 2012 and I have noticed that I sleep better, have more
energy throughout the day and I also no longer deal with allergy issues that I’ve
had all my life. That’s my story. I can’t wait to hear yours!
Enhancing
lives one at time,
John Vakidis
Cell: 972-786-6800
Twitter: @johnvakidis
