Enhance your health, income and life!
Thursday, June 7, 2012
Wednesday, June 6, 2012
Sleep and Aging
“We all look forward to a good night's sleep. Sleep allows
our body to rest and to restore its energy levels. Without enough restful
sleep, not only can we become grumpy and irritable, but also inattentive and
more prone to accidents. Like food and water, adequate sleep is essential to good
health and quality of life.”
- NIH Senior Health
Interesting fact:
70% of
people who sleep less than 4 hours a night are more likely to be overweight and
have increased appetites. Sleeping less
than 4 hours per night for just 7 days begins to accelerate the aging process.
Tip #1:
Want to slow
down your aging process? Focus on sleep
and rest. Consistency and quality is
key!
Tip #2:
Prescription
drugs can sometimes affect your sleep.
Consider using a Sleep in a Snap
to increase the quality of your sleep!
For
questions about purchasing or distributing Sleep in Snap, please call the
number below. Want a free sample? Become one of the first 50 people on Facebook to Like our Page and I'll make sure you get one!
Enhancing sleep
one person at a time,
John Vakidis
Cell - 972-786-6800
Tuesday, June 5, 2012
The Power of Four
“Sleep disorders are often the effect of poor
diet and nutrition, electromagnetic fields, emotional stress, hormonal
imbalances, low serotonin levels, toxic overload and disruptive circadian
rhythms due to jetlag and night shift work or 24 hour shift work such as
firefighters.” - Paula
Owens, author of The Power of Four: Your Ultimate Guide to Change Your Body and Transform Your Life.
Interesting fact:
According to
Paula Owens, author of The Power of 4, she states that sleep deprived individuals might develop
dementia or Parkinson’s disease.
Tip #1:
Work on your
nutrition with a healthy balanced diet AND supplements (like ID Nutrition) and
see if your sleep doesn’t improve within a matter of days.
Tip 2:
For
questions about purchasing or distributing Sleep in Snap, please call the
number below. Follow Sleep in a Snap on Facebook. The first 50 to do so will receive a FREE sample.
Enhancing sleep
one person at a time,
John Vakidis
Cell - 972-786-6800
Facebook
Monday, June 4, 2012
How Sleep Affects the Nervous System
Hugo Rivera wrote an article for
About.com, titled Top 8 Effects and
Maladies Caused by Sleep Deprivation.
Those are:
1.
Impaired glucose tolerance
2.
Possible link to obesity
3.
Increased carbohydrate cravings
4.
Weakened immune system
5.
Increased risk of getting breast cancer
6.
Decreased alertness and ability to focus
7.
Hardening of the arteries
8.
Depression and irritability
Interesting fact:
Sleep is a heightened anabolic state,
accentuating the growth and rejuvenation of the immune, nervous, skeletal and
muscular systems. http://en.wikipedia.org/wiki/Sleep
Tip #1:
Do a test
and try getting 8 hours of restful sleep for 21 days. See if you decrease food cravings or test
your blood pressure before and after and see if it makes a difference.
Tip #2:
Try Sleep in a Snap
and see if you don’t wake up more refreshed than you normally do. The 3rd phase of the TriPhasic dosage is
5-HTP, which helps your sleep quality which allows you to wake up restored.
For
questions about purchasing or distributing Sleep in Snap, please call the
number below. Like us on Facebook to receive a free sample!
Enhancing sleep
one person at a time,
John Vakidis
Cell - 972-786-6800
Sunday, June 3, 2012
The Power of Restful Sleep
Do you get
at least 8 hours of restful sleep a night?
For most adults, Timothy Morgenthaler, M.D.
with the Mayo Clinic says the average adult needs between 7-9 hours.
Interesting fact:
Also, according to the National Institute of
Health, your body repairs and regenerates between 10PM-2AM when you are asleep, your mind, spiritual and emotional components get balanced between 2AM-6AM.
Tip #1:
Try going to
bed at the same time every night as much as possible. Our bodies have a perfect internal clock
inside them. If you train your body and
mind to go to bed at say, 10AM every night, it will be easier to fall asleep
and stay asleep over time.
Tip #2:
Buy Sleep in a Snap
if you need help staying asleep. The 2nd
phase of the TriPhasic dosage is L-theanine, which helps increase feelings of
well-being, mood elevation and calm.
For
questions about purchasing or distributing Sleep in Snap, please call the
number below.
Enhancing sleep
one person at a time,
John Vakidis
Cell - 972-786-6800
Saturday, June 2, 2012
How Sleep Affects Your Weight
Quote:
“It’s not so much
that if you sleep, you will lose weight, but if you are sleep-deprived, meaning
that you are not getting enough minutes of sleep or good quality sleep, your
metabolism will not function properly,” explains Michael Breus, PhD, author of Beauty
Sleepand the clinical director of the sleep division for Arrowhead Health in
Glendale, Ariz Interesting fact:
Sleep cannot
only help with weight loss, but getting restful sleep regularly has other
positive side effects, like increasing your memory, enhancing your immune
function and reducing your risk of cancer.
Tip #1:
Try to add a
workout to your daily regimen at least 3 days a week. By pushing your body, you will naturally need
more rest. Just don’t work out too
late. If you do, you might have problems
falling asleep.
Tip #2:
Buy Sleep in a Snap
if you are having problems falling asleep.
It has a healthy amount of melatonin to help give you that quick
start. For most that have sampled it,
they fall asleep within 10-20 minutes!
For
questions about purchasing or distributing Sleep in Snap, please call the
number below.
Enhancing sleep
one person at a time,
John Vakidis
Cell - 972-786-6800
Friday, June 1, 2012
Sleep and Electromagnetic Fields
Quote:
“Sleep is a
natural restorative… an anecdote to the damage done to our bodies during the
course of the day. It allows the body to
replenish the immune system, eliminate free radicals and ward off heart disease
and mood imbalances.” - Herbert Ross, D.C.
Interesting fact:
Did you know
that your sleep is affected by electromagnetic fields? Click here for details.
Tip #1:
Make sure
your cell phone is not on your nightstand.
Consider leaving it across the room or in another room other than next
to your bed.
Tip #2:
Buy Sleep in a Snap
for a great night’s sleep and wake up refreshed! Free shipping for a limited time!
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