How to live a long healthy life - Sleep

I woke up this morning to check my email and the first thing I noticed on the screen is an article in Yahoo titled, Want tolive to 100? Sleep.

Over the last few weeks, I’ve written several posts related to sleep and your health, like HowSleep Affects the Nervous System and Sleepand Aging.

Sleep is a big, big deal.  Not just getting a good quantity (like 8 hours a night), buy good quality sleep.  Sleep affects your weight, your sexual drive, your mood, your memory and several other factors.

Wanting better sleep and actually getting better sleep are two different things.  Over 50% of Americans report they could improve their quality of sleep.  Ambien (a pharmaceutical drug with nasty side effects) sells approximately $2B a year.

Well, there are two things you can do NOW to get good, quality sleep. 

1.) Invest in a good nutritional supplement like ID Nutrition.  I’ve been on this product for almost 90 days.  The first thing I noticed was improved sleep.  Enhance International has been getting an overwhelming response from people taking ID Nutrition.  People have reported better digestion, more energy and several other positive side effects, but the overwhelming response from customer is that their sleep has improved significantly.

Consider trying our 60-day challenge.  If you take ID Nutrition daily for 60 days and don’t see a difference in your health or quality of life, we’ll give you a full refund.  Get started now with your FREEOnline Assessment.

2.) Try using a sleep aid, like Sleepin a Snap.  Some sleep aids are designed to help you get to sleep, but they don’t help you stay asleep.  Sleep in a Snap uses a tri-phasic approach to help you fall asleep easily, stay asleep and wake up refreshed.

I am giving away FREE samples this week while supplies last.  If you are interested in receiving a FREE sample, give me a call, 972-786-6800.

Wishing you a long healthy life,

John Vakidis

Like us on Facebook: ID Nutrition and Sleep and a Snap

Connect on LinkedIn: http://www.linkedin.com/in/johnrvakidis

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Sleep and Aging

“We all look forward to a good night's sleep. Sleep allows our body to rest and to restore its energy levels. Without enough restful sleep, not only can we become grumpy and irritable, but also inattentive and more prone to accidents. Like food and water, adequate sleep is essential to good health and quality of life.”

- NIH Senior Health

Read more here

Interesting fact: 

70% of people who sleep less than 4 hours a night are more likely to be overweight and have increased appetites.  Sleeping less than 4 hours per night for just 7 days begins to accelerate the aging process.

Tip #1:

Want to slow down your aging process?  Focus on sleep and rest.  Consistency and quality is key! 

Tip #2:

Prescription drugs can sometimes affect your sleep.  Consider using a Sleep in a Snap to increase the quality of your sleep!

For questions about purchasing or distributing Sleep in Snap, please call the number below.  Want a free sample?  Become one of the first 50 people on Facebook to Like our Page and I'll make sure you get one!

Enhancing sleep one person at a time,

John Vakidis

Cell - 972-786-6800

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How Sleep Affects Your Weight

Quote:

 “It’s not so much that if you sleep, you will lose weight, but if you are sleep-deprived, meaning that you are not getting enough minutes of sleep or good quality sleep, your metabolism will not function properly,” explains Michael Breus, PhD, author of Beauty Sleepand the clinical director of the sleep division for Arrowhead Health in Glendale, Ariz

Read more here

Interesting fact: 

Sleep cannot only help with weight loss, but getting restful sleep regularly has other positive side effects, like increasing your memory, enhancing your immune function and reducing your risk of cancer.

Tip #1:

Try to add a workout to your daily regimen at least 3 days a week.  By pushing your body, you will naturally need more rest.  Just don’t work out too late.  If you do, you might have problems falling asleep.

Tip #2:

Buy Sleep in a Snap if you are having problems falling asleep.  It has a healthy amount of melatonin to help give you that quick start.  For most that have sampled it, they fall asleep within 10-20 minutes!

For questions about purchasing or distributing Sleep in Snap, please call the number below.

Enhancing sleep one person at a time,

John Vakidis

Cell - 972-786-6800

Facebook

LinkedIn

Twitter