Hugo Rivera wrote an article for
About.com, titled Top 8 Effects and
Maladies Caused by Sleep Deprivation.
Those are:
1.
Impaired glucose tolerance
2.
Possible link to obesity
3.
Increased carbohydrate cravings
4.
Weakened immune system
5.
Increased risk of getting breast cancer
6.
Decreased alertness and ability to focus
7.
Hardening of the arteries
8.
Depression and irritability
Interesting fact:
Sleep is a heightened anabolic state,
accentuating the growth and rejuvenation of the immune, nervous, skeletal and
muscular systems. http://en.wikipedia.org/wiki/Sleep
Tip #1:
Do a test
and try getting 8 hours of restful sleep for 21 days. See if you decrease food cravings or test
your blood pressure before and after and see if it makes a difference.
Tip #2:
Try Sleep in a Snap
and see if you don’t wake up more refreshed than you normally do. The 3rd phase of the TriPhasic dosage is
5-HTP, which helps your sleep quality which allows you to wake up restored.
For
questions about purchasing or distributing Sleep in Snap, please call the
number below. Like us on Facebook to receive a free sample!
Enhancing sleep
one person at a time,
John Vakidis
Cell - 972-786-6800
