Do you get
at least 8 hours of restful sleep a night?
For most adults, Timothy Morgenthaler, M.D.
with the Mayo Clinic says the average adult needs between 7-9 hours.
Interesting fact:
Also, according to the National Institute of
Health, your body repairs and regenerates between 10PM-2AM when you are asleep, your mind, spiritual and emotional components get balanced between 2AM-6AM.
Tip #1:
Try going to
bed at the same time every night as much as possible. Our bodies have a perfect internal clock
inside them. If you train your body and
mind to go to bed at say, 10AM every night, it will be easier to fall asleep
and stay asleep over time.
Tip #2:
Buy Sleep in a Snap
if you need help staying asleep. The 2nd
phase of the TriPhasic dosage is L-theanine, which helps increase feelings of
well-being, mood elevation and calm.
For
questions about purchasing or distributing Sleep in Snap, please call the
number below.
Enhancing sleep
one person at a time,
John Vakidis
Cell - 972-786-6800
